A Big Life Blog

This term at Warrnambool College we are focusing on Gratitude through a Big Life program. By regularly practicing gratitude you help train your brain to take note of positive experiences more often, this can lead to a much happier outlook on life. By practicing gratitude daily we are able to bounce back quicker when difficult situations arise and are more likely to have a sense of peace during these times. We are also likely to have more positve encounters with others which in turn can help others feel at peace and experience gratitude themselves. 

Welcome to our brand new website! It's fantastic to have a platform from which we can share some thoughts and conversation starters around life's big questions. Hopefully we can build on the great work that is happening in our Warrnambool schools and support young people to deal with life's inevitable challenges.  

There are many ways to manage stress. Exercise, healthy eating, socialising, listening to music, meditation and counselling can all contribute to good mental health. Now our portable devices, such as Smart Phones and Tablets, can help us too. Dozens of Apps have been designed to beat stress and anxiety, practice mindfulness and improve our mental health. Here is a list of five free apps that are suitable for all ages: